Health Supplement Effects on Scientific Evidence

Health Supplement Effects on Scientific
Evidence

A health supplement is generally a manufactured single-product intended to augment one’s daily
diet by ingesting either a capsule, dried powder or liquid supplement. A health supplement may
provide essential nutrients either completely extracted from plant sources or those which are
synthetic so as to increase the amount of the daily intake tripollar. It may also contain vitamins and
minerals or special formulas designed for certain groups of people. Supplements can be dietary
substitutes or intended to replace a prescribed pharmaceutical drug, including the dietary
supplements sold over the counter to cure food-related allergies.

Synthetic vs Natural Nutrients: Does it Matter?


Before ingesting a health supplement, you should ensure that it is well absorbed into your body.
This is usually done using a quality product label to check for a concentration of the ingredients
in the tablet or powder. Common components include antioxidants such as vitamin C, grape
seed extract, flaxseed oil, magnesium, zinc, selenium, thiamine and pantothenic acid. Common
vitamins or mineral combinations include Vitamin D, beta carotene, Vitamin E, B5, riboflavin and
folic acid. A few manufacturers combine several of these ingredients in the same tablet or
powder to enhance the absorption rate of the product. It is important to read the health
supplement product label to determine the ingredients and concentrations of any minerals or
vitamins in the product.
Natural health supplements must be carefully regulated because they are not as well known as
prescription drugs. Health care professionals are concerned that consumers do not know which
active ingredients are contained in a health supplement. In some cases, it is difficult to

determine whether a health supplement contains a clinically proven combination of ingredients
and is safe enough to use. The US FDA does not require health supplement manufacturers to
list the active ingredients in their products unless they are approved by the FDA for use as a
drug. However, health supplements must be approved by the FDA in order to market them.

Natural vs Synthetic Vitamins: The Great Debate - Faithful To Nature


When choosing a health supplement, it is important to find one that contains all of the nutrients
the body needs to maintain healthy functions. Some people may be able to get all of the
nutrients they need from eating certain types of foods. For other people, they must take health
supplements in pill form. Health supplement companies can create a huge array of combinations
in pill form that will deliver all of the nutrients to the body. It is important to make sure the
ingredients in the health supplements match those needed by the body in order for the
combination to work.
Most health supplements are not marketed as cures, but as aids that promote health. If a health
supplement is used to promote healthy functions, it can be called a complementary health
products. Complementary health products do not treat, cure, alleviate, prevent, or improve any
disease. They provide health benefits to the body that go beyond what a vitamin, mineral, or
herbal supplement can do. Most complementary health products are dietary supplements that
contain a variety of plant-based substances that support human health. Some examples of
complementary health products are: flaxseed, fish oils, and chlorella.
It is not known if there really is a link between complementary health supplements and the
scientific evidence of the effects they have on health. Critics of health supplements claim that
some of the ingredients in these types of products have been linked to cancer. However,
proponents of mohinja oil believe that the scientific evidence does not show that the compounds
in this oil are harmful.